November Youth Speed and Strength Classes

Coach Glass has designed a class that combines Speed, Jump and Agility Training, and Weight Room Strength Training. Coach and his staff use the latest training techniques on the market today to help your athlete maximize his or her strength, foot speed, and explosive power for their sport.

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October Youth Speed, Agility and Jump School

Looking to jump higher or move quicker than the competition? Come work with Coach Glass and his staff on your speed, agility, foot speed, and vertical. Speed and agility training may take place indoors or on the sand, so please come prepared for both. Meet in the weight room on the Integrity Athletics campus. Participants must be able to do quick movements to change direction. Email performance@integritygym.com with questions.

  • Sundays (October 1, 8, 15, 22) No class on October 29 due to tryouts
  • Time: `12:00pm
  • Online Price: $80
  • Ages: 11 – Collegiate
  • $20 Drop-in Price

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Sports Performance Program

Elite Performance Training is designed to challenge athletes both physically and mentally. This means developing power, strength, agility, quickness, and better nutritional habits. Most experts view the ages of 12 – 18 as the ideal ages for developing the foundation for speed, strength and power that will last for an athlete’s entire lifetime.