Lauren Sampson: College Connections

Lauren Sampson, an Elite Alumni, just finished her Freshman season at Gannon University. She came back home for Christmas Break with some recommendations and insight for our younger players looking to compete at the next level.

Gannon University is a Division II School located in Pennsylvania. Lauren was able to make a significant impact for the team as a Freshman. The team finished with a 31-3 record with a trip to the PSAC Championship game and the NCAA Tournament. She was named Freshman of the Year for the PSAC Conference along with a First Team selection. Sampson earned a spot on the 2018 NCAA Atlantic Region All-Tournament Team and won PSAC Northwest Volleyball Athlete of the Week on three separate occasions. She finished her season with the American Volleyball Coaches Association (AVCA) naming her to the 2018 DII All-American Honorable Mention team.

At Elite Volleyball Training Center, we strive to continue to help the next generation of athletes prepare for what lies ahead. We asked our returning Alumni a series of questions regarding their Freshman year experience. Here is what Lauren has to say about her first season at Gannon University:

Were you ever home sick and felt like you were all alone?

  • For the first few days I felt homesick, but I got over it quickly.

What did Elite help you prepare for?

  • I was ready to play at a high level. I was ready to compete for a spot on the court along with compete for the win. Everyone at Elite pushed me to become better, and I was well prepared when I got to school.

What did you take for granted while in the gym at Elite?

  • I took the resources I had available outside of practices for granted. This included lessons, conditioning, and weight room training.

What is your recommendation to our younger players that have dreams of becoming a collegiate volleyball player?

  • Work hard all the time. Get as many extra reps as you can on the court or in the weight room.


“Elite has helped me prepare for the intensity and high level of college volleyball”

Lauren Sampson
Elite 2018 Alumni
Gannon University