Youth Sports Performance Program
Elite Performance Youth Classes are designed to challenge athletes both physically and mentally. This means developing power, strength, agility, quickness, and developing better nutritional habits. Most experts view ages of 12 – 18 as the ideal ages for developing the foundation for speed, strength and power that will last for an athlete’s entire lifetime.
Adult Performance Program
Elite Performance Adult Fitness Classes are ideal for those looking for a quick but intense workout. Burn fat, get fit, and train while your athlete participates at Integrity Athletics. Our new state of the art training facility and certified strength trainers want to help you reach your Performance Training goals.