Youth Speed and Strength Classes

We are in the process of revamping our Strength and Conditioning Program. We will issue a press release, in the near future, to announce our new class options

Sports Performance Program

Elite Performance Training is designed to challenge athletes both physically and mentally. This means developing power, strength, agility, quickness, and better nutritional habits. Most experts view the ages of 12 – 18 as the ideal ages for developing the foundation for speed, strength and power that will last for an athlete’s entire lifetime.