Open Lift Times

The Open Lift times listed below are for the athlete looking to get extra repetitions and more one-on-one attention in the weight room. Nationwide Children’s Hospital Certified Strength Coach, Chelsea Barr will be providing workout programs and agility training during these Open Lift sessions. You can reach Chelsea by email at eliteperformance@integritygym.com if you have questions.

Cost: $20.00/session
Ages: 11-19  year olds

Registration: We will charge you at time of service for each session. Please email Chelsea if you are new to the program and intend to join an upcoming session.

September 2019 Open Lift Schedule
MondayTuesdayWednesdayThursdayFriday
5:00 PM
7:00 PM7:00 PM7:00 PM7:15 PM
8:00 PM8:00 PM8:00 PM8:00 PM

Sports Performance Program

Elite Performance Training is designed to challenge athletes both physically and mentally. This means developing power, strength, agility, quickness, and better nutritional habits. Most experts view the ages of 12 – 18 as the ideal ages for developing the foundation for speed, strength and power that will last for an athlete’s entire lifetime.